MCT Oil is FUEL. Liquid Fuel. I use it every day. Because it is plant based, I am able to get my fat goals met without adding to my protein so I can have a nice big steak!

I get my C8 MCT oil at Kiss My Keto.

http://kissmyketo.go2cloud.org/aff_c?offer_id=29&aff_id=1012&url_id=50

In fact they gave us a coupon code for a discount if you use the code KETOMOMKISS!

AWESOME SAUCE!

Here is an awesome article about MCT oil.