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November Ketogenic Lifestyle 101 - 7 weeks-- Coaching

Taking you from ZERO to KETO in just 7 weeks!

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Ketogenic Living 101 is Keto lifestyle expert, Monica Boyer's signature 7-week program that takes you from Zero to Keto! In this program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds!

Monica has personally lost over 100 lbs on the Ketogenic lifestyle and brings her personal experience to the table as she gives you personal support through your journey.

You will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!

What to Expect in Ketogenic Living 101

  • The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey
  • Personal Keto Health Assessment
  • FREE PRO-GOLD Cronometer package
  • Monica's Two Week Carb Cleanse Menu
  • Monica's Keto Bible
  • Live synchronous classes each week.
  • 10 Week Sample Keto Meal Plan with Macronutrients
  • The Best Keto Products + Grocery Shopping Guide
  • Daily Keto Recipes
  • Breaking Emotional Eating Addictions course
  • FREE Adrenal Fatigue healing guide
  • Daily emails sent to your inbox.
  • Private Facebook Group Membership Support
  • Access to Ketogenic Living expert, Monica Boyer for Personal Coaching & Support
  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals
  • Feedback on Your Daily Intake & Food Logs
  • Monica's #KETOonthego Grab & Go Guide
  • Easy Workouts to Optimize Your New Keto Lifestyle
  • Keto Meal Prep Tips & Ideas
  • Live Q&A's
  • Access to Exclusive Ketogenic Living 101 Recipes


Your 7-Week Ketogenic Living 101 Journey Starts Here:

  • Week 0: Prep Week
  • Week 1: Getting into Ketosis
  • Week 2: Understanding Your Body & Food Labels
  • Week 3: Intuitive Eating
  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
  • Week 5: The Keto Cure
  • Week 6: Maintaining Your New Ketogenic Lifestyle

Get Answers to your Questions!

  • What are the basics of ketogenic living?
  • What the heck is ketosis?
  • How do I get my body to produce ketones?
  • What are macros?
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the "keto flu" without quitting?

    This course is offered once a month. The next start date will be November 25thh!! Please note: once enrolled in the course, there is no refund available. If you decide to delay the course, I will hold your spot for two sessions.


Your Instructor


Monica Boyer
Monica Boyer

My name is Monica Boyer. I'm a certified Ketogenic coach. I've lost over 100 lbs on my Ketogenic journey. My transforming story began June 12, 2017 at the weight of 232 lbs, and and I've never looked back. It has become my PASSION to see you take back your life and live again. There is HOPE! This lifestyle transforms a person from the inside....out!


Course Curriculum


  Week Two
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!