Ketogenic Living 101 is Keto lifestyle expert, Monica Boyer's signature online program that takes you from Zero to Keto in just 7 weeks!  In this results driven program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your lips!

Best part of all? You do it together at a great deal!

Monica has personally lost over 100 lbs on the Ketogenic lifestyle and brings her personal experience to the table as she gives you  personal support through your journey.

You and your significant other will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!

I have three programs for you to choose from!

Choose from these 3 packages! 


  • 7 Weeks of Ketogenic coaching
  • The Complete Ketogenic Living 101 Program Guide 
  • Daily Texts from Coach Monica
  • Private VIP Facebook Group Membership Support
  • Coach Monica's Complete Food Guide and Keto Bible
  • FREE Cronometer GOLD package
  • LIVE synchronous Zoom class each week
  • 10 Week Sample Keto Meal Plan with Macronutrients
  • The Best Keto Product List 
  • My first Keto Grocery Shopping Guide
  • Daily Keto Recipes
  • How to Break Emotional Eating Addictions course
  • FREE Adrenal Fatigue healing guide
  • Monica's #KETOonthego Grab & Go Guide
  • Easy Workouts to Optimize Your New Keto Lifestyle
  • Keto Meal Prep Tips & Ideas
  • Live Q&A's
  • Access to Exclusive Ketogenic Living 101 Recipes
  • Group support


  • Basic Coaching Package  PLUS
  • 7 weeks of personal Keto coaching
  • Free Cronometer PRO subscription
  • Keto for Kids Bundle
  • PERSONAL daily feedback and Macro coaching by Coach Monica
  • Personal Keto Health Assessment
  • Weekly Meal plans 
  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals
  • Personal Voxer access to Coach Monica
  • Membership in Ketomom coaching Facebook Clients-- a secret group exclusively for ongoing and graduated coaching clients.


  • Basic Coaching plan, SILVER plan...  PLUS
  • Extended session for 12 weeks
  • Daily Voxer /Cell phone instant access to Coach Monica
  • Email coaching between phone calls
  • Personal customized macros +PLUS Package
  • Personalized Weekly Meal Plans
  • 3 Counseling Sessions with Life Coach/Mentor
  • 2 Personalized Health Assessments
  • One hour--weekly personal coaching session with Coach Monica. Four sessions per month. Available in office or Zoom. 
  • Keto for Kids Bundle
  • 21 day Intermittent Fasting Course
  • Five Star accountability

Your 7-Week Ketogenic Living 101 Journey Starts Here:

  • Week 0: Prep Week

  • Week 1: Getting into Ketosis

  • Week 2: Understanding Your Body & Food Labels

  • Week 3: Intuitive Eating

  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting

  • Week 5: The Keto Cure
  • Week 6: Maintaining Your New Ketogenic LifestylePlatinum package continues to week 12! 

Get Answers to your Questions!

  • What are the basics of ketogenic living?
  • What the heck is ketosis?
  • How do I get my body to produce ketones?
  • What are macros?
  • How to break Emotional Eating Addictions
  • How to eat out on Keto. 
  • What tools do I need to live a keto lifestyle?
  • What food can I eat on keto?
  • Will I have to give up carbs #forever?
  • How do I get through the "keto flu" without quitting?
  • Top 10 mistakes people make on Keto
  • And so much more!!

The Ketomom Coaching Method has a proven track record. We believe in the strict clean Ketogenic Method for three reasons.

  1. It is proven to work.
  2. We live it.
  3. It's science.

We understand there are many ways on the internet to do a "type" of Keto. We teach the Clean-strict method because the impact that foods have on our body.

You are free to choose your way, but unless you follow the Ketomom Coaching Method, we cannot guarantee long term success.

When we check your daily macros, we filter our comments via this method and this filter. Through simple science.

If you do not wish for us to check your macros, please let us know. You will still have all the benefits and information of Ketomom Coaching, you will just not have the troubleshooting guarantee.

Ketomom Coaching has 7,000 lbs of proven success with over 600 clients. We encourage you to take full advantage of this knowledge and our services we provide.

This course is being offered one time at THREE different packages. Basic, Gold and Platinum.

The next start date will be June 22nd!!

Course Curriculum

  Welcome and Legal stuff (**Required to move forward )
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  Announcements and Instructions
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  Prep Week
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  Week One
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  Week Two
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  Week Three
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  Week Four
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  Week Five
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  Week Six
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  Final thoughts and Misc Documents
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  **BONUS ROUND*** 10 weeks of recipes, menus, and shopping lists!
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Hi, I’m Coach Monica!

I'm ready to walk with you on your health journey! I've personally lost over 100 lbs and kept it off for over two years! I am exited to walk with you to see your health transform right before your eyes!


Coach Monica

Select a pricing plan and sign up


Couples Basic Package

Basic Couples Coaching Package. Over 60.00 off my individual coaching package. It is so much easier doing this together, why not save money while you do so!


Couples GOLD Package

Personal one on one couples coaching. 7 weeks.


Couple's PLATINUM Package

Ketomom's Signature 12 week, one on one couples coaching package.