Ketogenic Living 101 is Keto lifestyle expert, Monica Boyer's signature 7-week program that takes you from Zero to Keto! In this program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds!
Monica has personally lost over 100 lbs on the Ketogenic lifestyle and brings her personal experience to the table as she gives you personal support through your journey.
You will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!
What to Expect in Ketogenic Living 101
- The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey
- Monica's Keto Bible
- Personal Keto Health Assessment
- FREE GOLD Cronometer package
- Monica's Two Week Carb Cleanse Menu
- Live synchronous Zoom class each week
- 10 Week Sample Keto Meal Plan with Macronutrients
- The Best Keto Products + Grocery Shopping Guide
- Daily Keto Recipes
- Breaking Emotional Eating Addictions course
- FREE Adrenal Fatigue healing guide
- Daily Texts from Coach Monica
- Private VIP Facebook Group Membership Support
- Calculating, Setting, and Tracking Your Daily Macronutrient Goals
- Monica's #KETOonthego Grab & Go Guide
- Easy Workouts to Optimize Your New Keto Lifestyle
- Keto Meal Prep Tips & Ideas
- Live Q&A's
- Access to Exclusive Ketogenic Living 101 Recipes
- Group support
- All of the above PLUS
- Cronometer PRO subscription
- Daily personal feedback and Macro Intake coaching with Coach Monica
- Weekly Meal plans
- Personal Voxer access to CoachMonica
Platinum One-on-One Package (12 Weeks)
- All the above PLUS
- Extended for 12 weeks
- Daily Voxer /Cell phone instant access to Coach Monica
- Personal macros +PLUS
- Personalized Weekly Meal Plans
- 3 Counseling Sessions with Life Coach/Mentor
- 2 Personalized Health Assessments
- One hour weekly coaching session with Coach Monica. (In office or Zoom)
- Keto for Kids Bundle.
- Five Star accountablility
Your 7-Week Ketogenic Living 101 Journey Starts Here:
Week 0: Prep Week
Week 1: Getting into Ketosis
Week 2: Understanding Your Body & Food Labels
Week 3: Intuitive Eating
Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
Week 5: The Keto Cure
- Week 6: Maintaining Your New Ketogenic LifestylePlatinum package continues to week 12!
Get Answers to your Questions!
What are the basics of ketogenic living?
What the heck is ketosis?
How do I get my body to produce ketones?
What are macros?
What tools do I need to live a keto lifestyle?
What food can I eat on keto?
Will I have to give up carbs #forever?How do I get through the "keto flu" without quitting?
This course is offered once a month in THREE different packages. Silver and Gold and Platinum.
The next start date will be November 25thh!! Please note: once enrolled in the course, there is no refund available. If you decide to delay the course, I will hold your spot for two sessions.
My name is Monica Boyer. I'm a certified Ketogenic coach. I've lost over 100 lbs on my Ketogenic journey. My transforming story began June 12, 2017 at the weight of 232 lbs, and and I've never looked back. It has become my PASSION to see you take back your life and live again. There is HOPE! This lifestyle transforms a person from the inside....out!
StartDay 1-- PREP WEEK Program Guide
StartDay 1-- Creamy Almond Fudge
StartDay 2-- Daily Affirmations
StartDay 2-- Is Breakfast the most important meal of the day?
StartDay 3-- Net Carbs or Total Carbs?
StartDay 2 --Hearty Keto Pumpkin Spice Soup
StartDay 3-- Stay Hydrated!
StartDay 3--Are you getting your electrolytes?
StartDay 3 -- Sugar is the enemy.
StartDay 4-- Do you struggle with some Autoimmune issues?
StartDay 4--Keto and PCOS
StartDay 4--Do I have to hit my Macros?
StartDay 5-- Scales vs Measurements
StartDay 5--Salt Salt Salt!!!
StartDay 5-- Just a few days away! It's time to get FIT!
StartDay 6-- Keep it SIMPLE!
StartDay 6-- My favorite fat bomb!
StartDay 6-- Great expectations
StartDay 7-- BEWARE, Low carb marketing!
StartDay 7-- Here is the link for the workouts for the week
StartDay 7 -- You made it through Prep week!