Ketogenic Living 101 is Keto lifestyle expert, Monica Boyer's signature online program that takes you from Zero to Keto in just 7 weeks! In this program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your lips!
Monica has personally lost over 100 lbs on the Ketogenic lifestyle and brings her personal experience to the table as she gives you personal support through your journey.
You will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!
I have three programs for you to choose from!
Choose from these 3 packages!
BASIC COACHING PACKAGE
- 7 Weeks of Ketogenic coaching
- The Complete Ketogenic Living 101 Program Guide
- Daily Texts from Coach Monica
- Private VIP Facebook Group Membership Support
- Coach Monica's Complete Food Guide and Keto Bible
- FREE Cronometer GOLD package
- LIVE synchronous Zoom class each week
- 10 Week Sample Keto Meal Plan with Macronutrients
- The Best Keto Product List
- My first Keto Grocery Shopping Guide
- Daily Keto Recipes
- How to Break Emotional Eating Addictions course
- FREE Adrenal Fatigue healing guide
- Monica's #KETOonthego Grab & Go Guide
- Easy Workouts to Optimize Your New Keto Lifestyle
- Keto Meal Prep Tips & Ideas
- Live Q&A's
- Access to Exclusive Ketogenic Living 101 Recipes
- Group support
- Basic Coaching Package PLUS
- 7 weeks of personal Keto coaching
- Free Cronometer PRO subscription
- Keto for Kids Bundle
- PERSONAL daily feedback and Macro coaching by Coach Monica
- Personal Keto Health Assessment
- Weekly Meal plans
- Calculating, Setting, and Tracking Your Daily Macronutrient Goals
- Personal Voxer access to Coach Monica
- Membership in Ketomom coaching Facebook Clients-- a secret group exclusively for ongoing and graduated coaching clients.
PLATINUM ONE-ON-ONE PACKAGE (12 Weeks)
- Basic Coaching plan, SILVER plan... PLUS
- Extended session for 12 weeks
- Daily Voxer /Cell phone instant access to Coach Monica
- Email coaching between phone calls
- Personal customized macros +PLUS Package
- Personalized Weekly Meal Plans
- 3 Counseling Sessions with Life Coach/Mentor
- 2 Personalized Health Assessments
- One hour--weekly personal coaching session with Coach Monica. Four sessions per month. Available in office or Zoom.
- Keto for Kids Bundle
- 21 day Intermittent Fasting Course
- Five Star accountability
Your 7-Week Ketogenic Living 101 Journey Starts Here:
Week 0: Prep Week
Week 1: Getting into Ketosis
Week 2: Understanding Your Body & Food Labels
Week 3: Intuitive Eating
Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
Week 5: The Keto Cure
- Week 6: Maintaining Your New Ketogenic LifestylePlatinum package continues to week 12!
Get Answers to your Questions!
- What are the basics of ketogenic living?
- What the heck is ketosis?
- How do I get my body to produce ketones?
- What are macros?
- How to break Emotional Eating Addictions
- How to eat out on Keto.
- What tools do I need to live a keto lifestyle?
- What food can I eat on keto?
- Will I have to give up carbs #forever?
- How do I get through the "keto flu" without quitting?
- Top 10 mistakes people make on Keto
- And so much more!!
This course is offered once a month in THREE different packages. Basic, Gold and Platinum.
The next start date will be February 24th!! Please note: once enrolled in the course, there is no refund available. If you decide to delay the course, I will hold your spot for two sessions.
My name is Monica Boyer. I'm a certified Ketogenic coach. I've lost over 100 lbs on my Ketogenic journey. My transforming story began June 12, 2017 at the weight of 232 lbs, and and I've never looked back. It has become my PASSION to see you take back your life and live again. There is HOPE! This lifestyle transforms a person from the inside....out!
StartDay 1-- PREP WEEK Program Guide
StartDay 1-- Creamy Almond Fudge
StartDay 2-- Daily Affirmations
StartDay 2-- Is Breakfast the most important meal of the day?
StartDay 3-- Net Carbs or Total Carbs?
StartDay 2 --Hearty Keto Pumpkin Spice Soup
StartDay 3-- Stay Hydrated!
StartDay 3--Are you getting your electrolytes?
StartDay 3 -- Sugar is the enemy.
StartDay 4-- Do you struggle with some Autoimmune issues?
StartDay 4--Keto and PCOS
StartDay 4--Do I have to hit my Macros?
StartDay 5-- Scales vs Measurements
StartDay 5--Salt Salt Salt!!!
StartDay 5-- Just a few days away! It's time to get FIT!
StartDay 6-- Keep it SIMPLE!
StartDay 6-- My favorite fat bomb!
StartDay 6-- Great expectations
StartDay 7-- BEWARE, Low carb marketing!
StartDay 7-- Here is the link for the workouts for the week
StartDay 7 -- You made it through Prep week!