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Simple Intermittent Fasting
Welcome to your journey!
Welcome from Coach Monica!
You are only born with one body.
Fasting is NOT starving yourself!
Intermittent Fasting Introduction
Let's get started!
Caution!!
Insulin
The WHY
Why do we fast?
The What
NO!! YES!!!
The HOW
Tips for fasting
Common Questions regarding Intermittent Fasting.
Here is the plan!
Time to Journal-- 21 day count down.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
21 Day Journal
CONGRATULATIONS!!!
HOW DID YOU DO??
Tell me about it!
21 Day Journal
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