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DIY Keto Kickstart 101
New Client Intake Forms (Mandatory before start)
Liability and Waivers
Non Disclosure Statement
Copyright and the legal stuff
Program Guide
Welcome to Ketogenic Living 101
Welcome to DIY Keto Kickstart from Coach Monica! (5:22)
Your ENOUGH moment!
What was in my first Keto Grocery Cart?
Products and Links I Like
Where do I get my MCT Oil?
Your Vision Board to better Health.
Vision Board Project
Prep Week
PREP WEEK CLASSROOM
Keto Bible
Carb Cleanse 1 with Protein
Carb Cleanse 2 with Protein
Two Week Carb Cleanse with Macros
Creamy Almond Fudge
Carb Cleanse vs Simplicity
Is Breakfast the most important meal of the day?
Week One
WEEK ONE CLASSROOM
Macro Calculator
How to track your Macros
Ten reasons my body feels best in Ketosis
Ketogenic Pumpkin Spice Soup
Stay Hydrated!
How to set up your Keto Mojo (7:37)
The scales
Salt!!!
KL101 Week 1 Workouts
Week Two
Welcome to Week 2 (2:16)
WEEK TWO CLASSROOM
Eat FAT to burn FAT!
Can you Keto with no Gallbladder?
What is a MACRO?
Caution--- Scams
The what & why of Keto, and Great Expectations:
Creamy "Get Some" Ice Cream
Cortisol-- Are you stressed?
Negativity does not belong on your journey!
The scales...
KL101 Week 2 Workouts
Week Three
WEEK 3 (3:07)
Weight Loss is just a side effect ot Keto!
What separates me from other coaches.... (0:03)
Meal Plan!
Food Labels Part 1:
Food Labels Part 2:
Food Labels Part 3:
Ladies only!
What to do with cravings?
Calories
Sugar and Cancer
KL101 Week 3 Workouts
Week Four
WEEK 4
Sugar has many names!
Sugar and the enemy
Spice up your water!
Are you bloated?
SARAH HALLBERG: Don’t manage diabetes, reverse it
Meal Prep.
Carbs after dark!
What we eat, we FEEL.
Carbage
Listening to your body Part 1
Listening to your body, Part 2
Let's check in.
KL101 Week 4 Workouts
Welcome to Week 4!
Week Five
Welcome to Week 5!
WEEK 5
Keto Cauliflower Tots
Are you hungry or thirsty
Just for the ladies...
Keto Cure--Heart Disease
Keto Cure- ADHD
Keto Cure -- Cancer
Keto Cure --Alzheimer's Disease
Controlling the cravings
Sleepy Time!
Social pressures
KL101 Week 5 Workouts
Week Six
Welcome to Week 6!
WEEK 6
KL101 Week 6 Workouts
What the heck's moderate protein?
Intermittent Fasting,.. why is this important?
What to do with the loose skin!
Sustainable Macros and Tracking
What is next?
The daily win!
Is Ketosis safe LONG term?
The new you!
Thank you! (4:39)
**BONUS ROUND*** 10 weeks of recipes, menus, and shopping lists!
Week 20 Menu and Shopping List
Week 21 and Shopping List
Week 22 Menu and Shopping List
Week 23 Menu Vegetarian
Week 24 Menu and Shopping List
Week 25 Menu and shopping list
Week 26 Menu and shopping list.
Week 27 Menu and Shopping List
Week 28 Menu and Shopping List
Week 29 Menu and Shopping List
The daily win!
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